E koa ana mātou ki te tūnga pai i waenganui i ō mātou kaihoko mō te kounga pai o ā mātou hua, te utu whaitake me te tautoko pai rawa atu mō te utu iti mō te Huawhenua, te Mīti, te Kai Moana, te Rongoā, te Kai Tio, te Whakamatao Hau, te Pūwero Whakamatao, te Pūwero Whakamātao, te Wāhanga Whakamātao mō te Pouaka Whakamatao, e whakapono ana mātou he nui ake te kounga i te rahinga. I mua i te kaweake i te huruhuru, he tino tirotiro kounga i te wā e tukatukahia ana kia rite ki ngā paerewa kounga o te ao.
E koa ana mātou ki te tūnga pai i waenganui i ō mātou kiritaki mō te kounga pai o ā mātou hua, te utu whaitake me te tautoko pai rawa atu.Wāhanga Whakamatao me te Whakatōtō Hau, E hiahia ana te perehitini me ngā mema katoa o te kamupene ki te whakarato i ngā otinga me ngā ratonga motuhake mō ngā kiritaki, ā, e mihi ana mātou ki ngā kiritaki taketake me ngā kiritaki o tāwāhi kia pai ai te heke mai.
| HP | KW | Te whakapūpū pāmahana (℃) | Te pāmahana mimiti (℃) | ||||||
| -12 | -10 | -8 | -5 | 0 | 5 | 10 | |||
| 2 | Q | 30 | 3.37 | 3.71 | 4.01 | 4.47 | 5.37 | 6.37 | 7.46 |
| 40 | 3.04 | 3.33 | 3.61 | 4.04 | 4.89 | 5.80 | 6.89 | ||
| 45 | 2.78 | 3.04 | 3.35 | 3.82 | 4.61 | 5.49 | 6.53 | ||
| 50 | 2.52 | 2.76 | 3.10 | 3.61 | 4.32 | 5.18 | 6.18 | ||
| P | 30 | 1.19 | 1.19 | 1.19 | 1.20 | 1.22 | 1.25 | 1.28 | |
| 40 | 1.45 | 1.45 | 1.45 | 1.47 | 1.49 | 1.51 | 1.52 | ||
| 45 | 1.61 | 1.61 | 1.62 | 1.63 | 1.65 | 1.67 | 1.68 | ||
| 50 | 1.78 | 1.78 | 1.78 | 1.80 | 1.82 | 1.84 | 1.85 | ||
| 2.5 | Q | 30 | 3.90 | 4.23 | 4.61 | 5.18 | 6.18 | 7.32 | 8.60 |
| 40 | 3.52 | 3.85 | 4.17 | 4.66 | 5.61 | 6.70 | 7.93 | ||
| 45 | 3.21 | 3.49 | 3.85 | 4.39 | 5.30 | 6.34 | 7.53 | ||
| 50 | 2.90 | 3.14 | 3.53 | 4.13 | 4.99 | 5.99 | 7.13 | ||
| P | 30 | 1.34 | 1.34 | 1.34 | 1.35 | 1.38 | 1.41 | 1.44 | |
| 40 | 1.64 | 1.64 | 1.64 | 1.65 | 1.67 | 1.70 | 1.72 | ||
| 45 | 1.82 | 1.82 | 1.83 | 1.84 | 1.86 | 1.88 | 1.90 | ||
| 50 | 2.01 | 2.01 | 2.01 | 2.03 | 2.05 | 2.07 | 2.08 | ||
| 3 | Q | 30 | 4.94 | 5.37 | 5.82 | 6.51 | 7.79 | 9.22 | 10.88 |
| 40 | 4.42 | 4.85 | 5.26 | 5.89 | 7.08 | 8.46 | 9.98 | ||
| 45 | 4.01 | 4.42 | 4.87 | 5.56 | 6.70 | 8.00 | 9.48 | ||
| 50 | 3.61 | 3.99 | 4.48 | 5.23 | 6.32 | 7.55 | 8.98 | ||
| P | 30 | 1.71 | 1.71 | 1.71 | 1.72 | 1.76 | 1.80 | 1.83 | |
| 40 | 2.10 | 2.09 | 2.09 | 2.11 | 2.14 | 2.18 | 2.20 | ||
| 45 | 2.34 | 2.33 | 2.34 | 2.35 | 2.38 | 2.42 | 2.43 | ||
| 50 | 2.58 | 2.58 | 2.58 | 2.60 | 2.63 | 2.66 | 2.67 | ||
| 4 | Q | 30 | 6.60 | 7.17 | 7.80 | 8.74 | 10.45 | 12.35 | 14.58 |
| 40 | 5.94 | 6.46 | 7.03 | 7.89 | 9.50 | 11.31 | 13.40 | ||
| 45 | 5.39 | 5.89 | 6.52 | 7.46 | 8.98 | 10.71 | 12.73 | ||
| 50 | 4.85 | 5.32 | 6.00 | 7.03 | 8.46 | 10.12 | 12.07 | ||
| P | 30 | 2.15 | 2.14 | 2.14 | 2.16 | 2.21 | 2.26 | 2.31 | |
| 40 | 2.64 | 2.64 | 2.64 | 2.66 | 2.70 | 2.74 | 2.77 | ||
| 45 | 2.94 | 2.95 | 2.96 | 2.97 | 3.01 | 3.05 | 3.07 | ||
| 50 | 3.25 | 3.26 | 3.27 | 3.29 | 3.33 | 3.36 | 3.38 | ||
| 5 | Q | 30 | 8.22 | 8.93 | 9.69 | 10.83 | 12.97 | 15.34 | 18.10 |
| 40 | 7.36 | 8.03 | 8.73 | 9.79 | 11.78 | 14.06 | 16.67 | ||
| 45 | 6.70 | 7.32 | 8.09 | 9.26 | 11.14 | 13.32 | 15.82 | ||
| 50 | 6.03 | 6.60 | 7.46 | 8.74 | 10.50 | 12.59 | 14.96 | ||
| P | 30 | 2.77 | 2.77 | 2.78 | 2.80 | 2.85 | 2.92 | 2.98 | |
| 40 | 3.40 | 3.40 | 3.41 | 3.42 | 3.48 | 3.53 | 3.56 | ||
| 45 | 3.79 | 3.79 | 3.80 | 3.82 | 3.87 | 3.92 | 3.95 | ||
| 50 | 4.17 | 4.18 | 4.19 | 4.21 | 4.26 | 4.31 | 4.33 | ||
| 6 | Q | 30 | 9.93 | 10.78 | 11.68 | 13.02 | 15.58 | 18.53 | 21.95 |
| 40 | 8.98 | 9.79 | 10.62 | 11.88 | 14.20 | 16.91 | 20.05 | ||
| 45 | 8.12 | 8.88 | 9.81 | 11.21 | 13.47 | 16.06 | 19.02 | ||
| 50 | 7.27 | 7.98 | 9.01 | 10.55 | 12.73 | 15.20 | 18.00 | ||
| P | 30 | 3.14 | 3.16 | 3.18 | 3.20 | 3.24 | 3.29 | 3.36 | |
| 40 | 3.90 | 3.92 | 3.93 | 3.95 | 3.98 | 4.00 | 4.04 | ||
| 45 | 4.37 | 4.40 | 4.41 | 4.43 | 4.45 | 4.46 | 4.49 | ||
| 50 | 4.84 | 4.87 | 4.88 | 4.90 | 4.91 | 4.92 | 4.94 | ||
| 7 | Q | 30 | 10.93 | 11.83 | 12.82 | 14.31 | 17.15 | 20.38 | 24.13 |
| 40 | 9.88 | 10.74 | 11.65 | 13.02 | 15.63 | 18.62 | 22.04 | ||
| 45 | 8.93 | 9.76 | 10.78 | 12.30 | 14.80 | 17.65 | 20.92 | ||
| 50 | 7.98 | 8.79 | 9.91 | 11.59 | 13.97 | 16.67 | 19.81 | ||
| P | 30 | 3.44 | 3.46 | 3.48 | 3.50 | 3.54 | 3.59 | 3.68 | |
| 40 | 4.27 | 4.29 | 4.31 | 4.33 | 4.35 | 4.38 | 4.43 | ||
| 45 | 4.79 | 4.81 | 4.83 | 4.85 | 4.87 | 4.89 | 4.92 | ||
| 50 | 5.31 | 5.33 | 5.35 | 5.37 | 5.39 | 5.39 | 5.41 | ||
| 9 | Q | 30 | 16.01 | 17.86 | 19.28 | 21.42 | 25.56 | 30.31 | |
| 45 | 12.76 | 14.25 | 15.37 | 17.05 | 20.29 | 23.97 | |||
| 50 | 11.60 | 12.97 | 13.99 | 15.53 | 18.48 | 21.80 | |||
| P | 30 | 5.37 | 5.42 | 5.46 | 5.51 | 5.62 | 5.75 | ||
| 40 | 6.62 | 6.66 | 6.68 | 6.71 | 6.78 | 6.87 | |||
| 45 | 7.44 | 7.47 | 7.48 | 7.51 | 7.55 | 7.61 | |||
| 50 | 8.25 | 8.27 | 8.28 | 8.30 | 8.32 | 8.35 | |||
Te roa o te ora
—Me te whakawhiti wera momo tara parahi-konumohe he tino whai hua, he roa hoki te ora.
Haruru iti
—He iti te haruru, ā, he tino whai hua te mōtini pā hurihuri o waho.
—Me te compressor waitohu rongonui o te ao, te wiri iti, te haruru iti me te mahi pono.
Hononga ngāwari
—Pūnaha me te pouaka hononga taura ātete-wai mō te hononga ngāwari.




















Kei te whakauru atu i te waeine whakamātao hau-whakamatao hurihuri, te otinga tino pai mō ō hiahia whakamatao katoa. Kua hangaia tēnei hua auaha hei whakarato whakamatao whai hua me te pono mō ngā momo mahi, tae atu ki ngā hua me ngā huawhenua, te mīti me te kaimoana, ngā rongoā, me ngā kai tio. Nā tōna utu whaitake me te mahi tino pai, he pai tēnei waeine whakamātao mō ngā pakihi e hiahia ana ki te whakapai ake i ā rātou pūnaha whakamatao me te kore e nui te haumi.
Ko ā mātou waeine whakamātao hau-whakamatao, he mea hanga mō ngā pouaka whakamatao, he mea hanga hei whakarato i te kaha whakamatao tino pai me te pupuri tonu i te whai huatanga o te pūngao. Mā te hangarau whakamātao panuku ka whakarite kia maeneene, kia marino hoki te mahi, kia pai ai mō ngā momo taiao arumoni. Ahakoa me tiaki e koe ngā mea pirau, me te pupuri rānei i te pāmahana o ngā taonga hauora tairongo, ka taea e tēnei waeine whakamātao te āwhina i a koe.
E mōhiotia ana ā mātou waeine whakapūmau mō ō rātou whakamahinga maha. Ka tutuki i a rātou te whānuitanga o ngā hiahia whakamatao, ā, he pai hoki mō te whānuitanga o ngā ahumahi, tae atu ki te kai me te inu me ngā rongoā. Nā te hoahoa kiato ka ngāwari te tāuta, ka tukuna he mahi whakamatao kaha me te penapena wāhi nui i roto i tō whare.
Ka whakakotahi ā mātou waeine whakamatao i te mahi teitei me te pakari. He mea hanga ki ngā rauemi kounga teitei me te mahi toi tino ātaahua, ka tu atu i ngā uauatanga o te whakamahinga tonu, kia mau ai te pono me te mahi mō te wā roa. He haumitanga whai hua ēnei mō ngā pakihi e hiahia ana ki te whakapai ake i ā rātou pūnaha whakamatao me te kore e whakaiti i te kounga.
Ka tukuna e ā mātou waeine whakamatao hau-whakamatao panuku-hau te ranunga tino pai o te utu whaitake, te mahi pai, me te pakari. Poroporoaki ki ngā otinga whakamatao utu nui, ā, awhi i ngā kōwhiringa whai hua me te ohanga. Whakapai ake i tō pūnaha whakamatao i tēnei rā, ā, wheakohia ngā painga o ā mātou waeine whakamatao auaha.
